Anatomy of harp technique...

The best technique is the set of movements that allow you to play what you want to play remaining comfortable, relaxed and free of injury.

I'm still adding to and researching this... basically harp technique is a very natural movement, it's all about getting the right posture. Playing the harp can feel great, a goo dhand shape feels really relaxed.


My ergonomic thoughts thus far...

• Your general body posture - upright, relaxed, balanced, the harp leans to you.
  
• Openess across shoulders supported by back muscles pulling shoulder girdles back into place
• Arms are held up by upper arm muscles and pectroal muscles - must be balanced by back muscles!
  
• Hands held somewhere around or just below heart level - it's better to play around with your harp height to find the sweet spot
  
• Positioning hands - you can change the angle of your arms and two planes and then the amount of rotation on your forearm
• Your fingers should work in parallel with forearms (no bend from side to side)
• Wrist should be held so there is as much space available for everything going through the carpal tunnel. This also affects the balance of strength in your hands (difference in ulna and radial muscle strength). Sweet spot is when closed thumb is in line with forearm
• Fingers work much more efficiently and relaxed when pulling under the hand into a flat (baby) fist, not clawing back. A hand shape where fingers are straighter but more bent at the knuckle enourages this more. Also bringing fingers that aren't being used in to the hand in flat fist position encourages the other fingers to follow.
• The wrist angle allows a backwards bounce in hand after each movement to release tension in wrist.
• Thumb needs to start open with space at all joints and close fully to curl over your index finger - gives it a hug!

Photos to follow!

In many ways it doesn't matter what movements or shapes you use, but the quality of movement is very important. You are looking for shapes that allow you to get a great contact on the string, fully articulate to follow through your movement, and then release any tension. It's all about all about the contact with the string and sharp ping away from the string - relying on finger weight, no effort needed.