Good learning states

Current ideas:

Figure the task out by yourself for yourself! It's your information, order it in a way that makes sense to you.

Take time, have patience and be calm. Learn in a way you enjoy.

Play games, explore, go on a whim.

Let the movement connect itself up naturally for you.

Little practice and often eases frustration.

Set up a good environment - easy access (instrument out) - not too much at once - timer (maximum detailed concentration is about 20 mins)

The hardcore part of music is often building the physical side, it's like a tree. Plant a seed then water in lots of little stages, return to see how it's growing frequently!